Home Play Day 3
Set an alarm in your phone tonight for every hour tomorrow. When the alarm rings we want you to write down the emotions and major thoughts you’ve held for that hour.
You may find that you have the same thoughts and emotions throughout the day and that they may not all be positive. Over the coming days we’ll release these but first lets become Aware! Awareness precedes change.
Share below your top 5 positive and negative emotions + any key thought patterns.