How To Decrease Stress and Increase Leadership in 2 Minutes

Everyday life comes with everyday stress. Whether it’s because your alarm clock didn’t wake you up on time, which made you late for your morning meeting, or a potential client was unhappy with your performance (probably because of that meeting you were late for), stress is always lurking.

Not only is stress a contributing cause to many physical diseases and emotional instabilities, it also significantly lowers the abilities to be a leader and make impactful decisions. When the level of cortisol in your body is high, it reduces the amount of testosterone in your body by a substantial amount.

Despite what most people think, testosterone is not the “male” hormone. It’s actually the chemical in your body that allows you to be more assertive, make more executive decisions, and be a better leader. Studies have shown that people who have high levels of testosterone in their bodies have low levels of cortisol and vice versa. When cortisol is too overpowering in the body, the inclination for you to be an impactful leader is much less than if you have high levels of testosterone.  And thanks to multiple studies, there’s a way to raise the levels of testosterone in your body in as little as two minutes.

Introducing the Power Pose.

There are three main power poses, although they’re not the only ones to come around. By doing the power poses for a minimum of two minutes, you’re actually lowering the level of cortisol in your body and raising the level of testosterone by 20%.

The first of the power poses is what’s known as the Wonder Woman, or in more recent years, the Beyonce. This is the classic pose of putting your hands on your hips, keeping your back straight, and lifting your chin up. It’s the pose of “Yeah, I’m a badass and no one can mess with me”.

Next is what we call the CEO Executive. This is when you’ve made an amazing move at your work and kick your legs up on your desk and throw your hands behind your head. You’re just relishing in the success of you.

The final main power pose is the YES! pose. It’s widely known that when accomplishing something big, people throw their arms up in the air. They say “Yes, I did it!” and they feel good about it.

So there you have it. The not-so-secret secret to reducing the level of stress in your body. It really is as easy as 123. Or shall I say….1-3 minutes! By doing this, you’ll definitely be able to make the decisions that need to be made and be the leader that you, and your team, need you to be.


watch tv show episodes

Third Flower

My wife and i happen to be now delighted that Albert could perform his studies as a consequence of the strategies he had by your web page. It truly is every so often perplexing to simply often be giving freely actions which some individuals could have…

do to help them within your posts?2.

write shorter posts. the best way to make sure people like your blog posts is to write them extremely short. give people all the information they need within 450-650 words. surely you wouldn’t want your target audience to get tired of

best way to communicate your preferences to

the driver? where and what distance may the limo driver take you? is it appropriate to tip your chauffeur for exceptional service, and if you may offer a gratuity, how much should you give; what is the most decorous way to

free slots downloads no registration

and relate better with visitorsvisitors come to

a business blog expecting to learn something other than what is presented on the main website. this is where a smart businessperson can go for the kill. business blogging is a good way to put forth your expertise in a less

adding interest and even intrigue will help

you capture the attention of readers and make them want to read your blog.blogging can be fun and enlightening, but getting someone to read and respond to your blog is ultimately the purpose behind writing one. your blog title needs to

free slots download for fun

an auto-blogger barely constitutes a content strategy,

much less a successful one.once you have your content laid out, then you can worry about seo, link exchanges, and the like. but before that, you need compelling, fresh, and new content. and its never cheap. to help you define what


The Silent Shard

This tends to probably be really helpful for many of your respective work opportunities I want to really don’t only with my weblog but

laane penge

The Ships’s Voyages

I feel technological know-how just makes it worse. Now there is a channel to never ever treatment, now there won’t become a probability for them to discover.,plytki/k/110155

a medical condition. with all the scenarios

facing a writer trying to attract a publisher, is nuanced writing (if it can be called that) going to help?some successful writers have used the em dash instead of quotation marksmost notable of late was north carolina professor charles frazier’s crit…

steroid sale

steroid sale

[…]we prefer to honor lots of other world-wide-web websites on the net, even if they aren’t linked to us, by linking to them. Below are some webpages worth checking out[…]

best vapor cigarettes

entry level composition course teaching the basics

of writing paves the way for much more advanced courses; these allow more freedom and creativity in the students’ writing. some may take this class as a prerequisite at a community college and go on to transfer to a larger four-year

electronic cigarette health risks

with article directories you get a cheap

backlink. with guest posts you get a much better one, as well as wider’s pretty simple - you write a high-quality blog post that you’re proud to put your name on, and then contact a blog owner and offer it

pay per day loan plans

The Absent Game

In between me and my husband we have owned a lot more MP3 gamers over the years than I can count, such as Sansas, iRivers, iPods (typical & touch), the Ibiza Rhapsody, etc. But, the last few a long time I’ve settled down to one line of gamers.

lighthouse by writing all of the novel

in traditional script.)so, good or bad idea?if someone stylistically has a cold mountain on his or her hip, by all means toss the dice. if a publisher likes the story, he or she might think an unconventional format may even help

electricians tulsa

Third Flower

My wife and i are actually now delighted that Albert could execute his research on account of the ideas he had via your online page. It is now and again perplexing to just constantly be gifting away steps which a lot of people might have been advertisi…

VigRX Oil

enhancement. everyone makes occasional written mistakes. but

a good proofreading writer’s program will detect and correct those instantly with the push of a single computer key. even good writers will learn from such programs and improve their writing skills. poor writers will see a major improvement.a powerful…

skor bola

distribution system can be as beneficial as

having a good page rank, by working word-of-mouth, or what generation y has termed ‘virally’. so it remains, as it was in the early days of the internet, all the way to the days of youtube; content is king.however, we seem

how to impress a lady

and techniques available to anyone willing and

able to prepare the necessary groundwork, take advantage of available resources, and follow some basic but often neglected strategies for success.because technical writers work primarily in information technology-related industries, they need specializ…

like that pee stain on the heirloom

carpet your grandmother gave you. and you must get it out before she visits next week or you’ll have to get rid of the dog. these are also the sites with the ‘good stories’ and you may find them helpful in

vision in richfield mn

blog posts targeting the same keywords.break up

your paragraphs. if you want people to love your posts, you’ll need to make sure that the blog posts are easy to read. write a new paragraph every 3-4 sentences. this will ensure that your target audience is able to consume

burgers in richfield mn

for hire collaborate to remove the ‘bugs’

in the screenplay * responsibility and setbacks are shared * teams or writers bring in fresh ideas, talent and skill gradually chiseling the screenplay to perfection * bottle-neck situations can be wriggled out of if several writers work hand-in-hand,…

free binary options demo account

reach out to millions of consumers worldwide.businesses

are creating websites with blogs as a place to talk about their products and services. as a marketing strategy, they expose brands on social media sites to get connected with customers and get feedback from them. with a well planned blog,

Danika Shoji

you settle on a blogging program which

is “great for seo”, but you find cumbersome and difficult, your motivation to write will decrease. the result will be that you blog less - not more. similarly, if someone argues successfully that you should use a specific blogging service because

Davis Ramis

the guy or gal that does one

thing and says another. you shouldn’t be talking about things you don’t understand anyway, so refine your tactics or topic before you start talking about it. practice what you preach, before you preach one likes to be lied to, and

Rey Rorer

will help increase traffic to your website

and can also help in increasing the sale of the products. business blogging is very important to your company’s online business success. therefore, hiring professional writers is a good option as they will maintain your weblog, frequently update the s…

Benita Courser

piece of paper and get the kids

to pronounce the words correctly. make sure that the letters on the paper are large enough. let the kids write over your writing. repeat the same technique daily. during the learning process, you are reminded to give a lot of praises

Kathey Monforte

to be a good b2b blogger?focus on

these four tips for success as a b2b blogger.sincerity - about connecting to and helping your customersyou know what your customer’s needs, interests, and pain points are. and you’re genuinely concerned with helping them succeed. you’re not afraid o…

Jae Mcglumphy

your blog daily, you don’t have to

worry too much about keywords in your headline. your blog title could be just anything you like, even without telling people what your blog post is about, just making them curious. however, in most cases you will do better by using


The Birch of the Shadow

I feel there may perhaps be a couple duplicates, but an exceedingly helpful record! I have tweeted this. Quite a few thanks for sharing!

رش مبيدات بالرياض

catching templates. you could post text, photos

and videos from the web or your mobile phone with or without html commands.on the other hand, it is regarded the best blog hosting service for a lot of people because it enables upgrades over time of usage. you could add

message informatif

to see that details are taken care

of. it will show that you are diligent in writing principles. providing great document samples during the interview process can solidify gaining a new work from home opportunity. with a great portfolio, you will increase your potential to become the ne…

HD Coloring Pages

The Absent Game

Between me and my husband we have owned more MP3 players over the years than I can count, which includes Sansas, iRivers, iPods (traditional & touch), the Ibiza Rhapsody, etc. But, the last few ages I’ve settled down to one line of players.

cliquez ici pour lire

the most people.the best way to achieve

that is to start by identifying a keyword that is high demand but low competition.the importance of finding the right keyword is to accurately identify the target group you are trying to reach. this is the first step because if you

bikini luxe boutique

that knowledge to your blog. blog content

can be easy and fun. when you have a blog and you want to add content to it you want to make sure that the content is relevant and accurate as to what you are trying to project. if you do

Leave a Reply