Practicing yoga is becoming increasingly popular and there are several reasons why you should join the bending enthusiasts! This article looks into some of the key benefits of practicing yoga and how it can help you in your daily life.
- It improves your flexibility
One of the common reasons people get into yoga is to increase their flexibility. When practicing yoga you combine body movement, strength and stretching exercises. Your body gets warmed up before diving into decent stretching poses. You learn to stretch deeper with breathing exercises. In the first yoga session you will find that you might not be able to touch your toes when you try a forward bend, however after a couple of sessions you will be amazed how fast your body adapts to the movements and increases its flexibility.
- It builds muscle strength
Yoga is not just for the mindful ones. It builds an overall body strength like nothing you could imagine. In addition, the strength comes naturally and effortlessly. When you go to classes with some experienced yoga practitioners you will see for yourself. They pull off poses you never thought was possible. The fun thing is that you too will have improvement. For every class attend you will get stronger and more flexible. After committing to the practice you will slowly become able to do poses you would never see yourself doing before you knew about yoga.
- It perfects your posture
Yoga allows you to perfect your posture through a variety of stretching poses. Yoga increases body awareness, as well as strengthening the core and lengthening the spine. The spine is what holds your body up the whole day, so the stronger it is the better you will be at keeping a good posture.
- It founds a healthy lifestyle
After practicing yoga for a while, you will slowly adapt to a new and healthier version of yourself. Practicing yoga makes you mindful about your body, your lifestyle and how you treat your body. It helps you overcome addictions, because you realize how destructive it is for your body. You become more aware about what you put into your body and learn to treat your body as a temple.
- It helps you focus
One of the keys in yoga is your breathing. You use deep breaths in order to get focused on the now and go deeper in your poses. Doing yoga poses requires your full attention and you have to focus on what you are doing here and now. It brings you closer to the moment and you learn to live in the present. In a world full of endless distractions, it is easy to get carried away with worries and stress. However, on your mat you have to give all your attention to your practice, which again helps you focus on what you are doing here and now. By practicing often you learn to take this focus into all other areas of your life.
- It improves your balance
In order to get into the different yoga poses you will need good balance. Yoga helps you improve your balance by building core strength and focus. You will improve your balance step by step with all the different poses.
- It gives you peace of mind
Yoga will give you peace of mind by learning to breath and focus on the now. You learn to relax and let go of anything that occupies your mind. The most important thing with yoga is just to stay present and breath. This has a calming effect on your body and mind. The more you practice, the more you will transfer this peace of mind into the other areas of your life.
- It gives you inner strength
Yoga helps you build both outer and inner strength. When learning about yoga philosophies you gain wisdom and a spiritual outlook on life. The heart of yoga practice lies in creating a steady effort in the direction you want to go in life. Yoga helps you understand more about who you really are and what you want to become in life. You will build the strength and courage to make changes in your life for the better by connecting in with your true self. It builds awareness and helps you get over destructive habits.
- It eases your pain
Yoga can ease your pain both physically and emotionally. Several studies show that yoga can reduce pain in people with chronic diseases. When you relieve pain in your body and mind, your mood increases and you will want to be healthier and more active. This is a positive ripple effect that will help you overcome your unhealthy addictions and need for medication to relieve pain.
So if you are not into yoga already, it might be about time to try it out!