Want To Get Healthy? It Starts With Your Mind

Losing weight is a “struggle” most people will face at some point in their lifetime. It’s at the top of every person’s New Year Resolutions list and it’s the subject of advertisements during every commercial break.

It begs the question: why do so many people find it so hard to lose weight and keep motivated?

As a society, we spend an enormous amount of money and time on weight loss. We pay a monthly membership to the gym and our personal trainers a fee per session to guide us through the gym. We pay a nutritionist to tell us what are the best foods to eat and then, we go to the grocery store to buy the foods that our nutritionist recommends. And, most times, all that money and time is spent in vain. Excuse after excuse allows us to justify not going to the gym or not eating the foods that we know will keep us healthy.

“I don’t have time. I’m way too busy. I don’t have the money. I can’t be bothered. There’s too much to do.”

Any of those sound familiar? How about “I’m not committed enough”?

A lack of commitment is the driving force for anything that’s left incomplete.  And there’s a few key reasons for that. One key reason is really simple but not typically thought about: Our issues and insecurities serve us in some way. 

You probably are thinking the idea of your poor self body image somehow granting you something other than self sabotage is ridiculous. And that’s true - it is ridiculous. But it doesn’t make it any less false.

Think about it for a second. What does your lack of commitment in going to the gym really give you? What do you gain by not getting healthy?

Maybe, by not getting rid of your body insecurities, you’re telling yourself that it’s okay if you don’t talk to that beautiful woman at the coffee shop. “I can’t talk to her…I don’t have enough confidence”. Using that thinking, by not going to the gym and getting healthy, you’re saving yourself from potential embarrassment. Seems a bit backwards, huh?

Maybe, by not going to the gym, you’re saying to yourself that you’re saving money that you can use for something that you think you do want. “A membership to the gym is too expensive. I can use that money to buy something else.” Same idea.

So now that you know that, in some way, your insecurities are serving you, let’s think about how we can change that. Taking the two examples above, let’s switch perspectives.

By not going to the gym (and subsequently, not talking to that woman at the coffee shop) what do you lose? By not getting healthy, and not spending the money needed to do so, what do you lose?

Awareness precedes change and as soon as you’re aware of something, you’re more inclined to do something about it. Once you’re aware that your loneliness and longing for a partner could be because your body insecurities, and you’re fed up with showing up to work functions without your +1, you’ll be way more inclined to head to the gym.

So that’s step one, becoming aware of your insecurities, how they serve you, and what you will lose by not overcoming them. Step two is all about your will power!

Having great will power is the key to success. It’s the force that drives you to do the extra rep in the weights room. It’s beyond powerful. But just like anything else, will power is a muscle that needs to be exercised. Great will power is the key to having a successful workout, and a successful lifestyle change.

To help you out, and make having a healthy lifestyle, here’s a list of 5 ways you can have great success in the gym and the kitchen.

  1. Prepare Everything - Create a schedule. What days are you going to train? When will you go grocery shopping? How long will each workout be and what will you do during them? By creating a schedule, and putting it somewhere you can see constantly, it’ll engrain into your subconscious.
  2. Invision What You Want - Everything we do is just a matter of something we’ve seen. We draw inspiration from everything that we’ve encountered. Keep in your mind exactly what you want. When you’re at the gym, imagine yourself doing one more set. When you’re grocery shopping, imagine yourself making smart food decisions.
  3. Work In Pairs of Two - Have someone keep you accountable. Make a friend pick you up to go to the gym. Keep people who inspires (or intimidates) you around for motivation.
  4. Work on What’s Weakest - What needs the most attention? It may be your diet. It may be your program at the gym. Whatever is is, keep in mind the weakest link and put the focus on that - at least for a little while.
  5.  Food for Days - Prepare your food before hand! When you’re struggling to decide on what to eat, it’s a lifesaver to have something in the fridge that’s ready to pop onto the stove or into the oven! (If you’re really desperate for time, you can even zap it in the microwave). Spend an hour or two on Sunday night creating dinners for the next week. That way, you’ll always have healthy and prepared meal options for you to eat!

Getting healthy is not something that happens overnight. It’s a process that takes time. It’s a lifestyle change. Keep your mind in gear, keep your body engaged, and keep your spirits high and there’s nothing that can’t be accomplished!

 

49 Comments

csrp.pl

two types of advertising and both can

be used.the first type of advertising program that bloggers can use is google adsense. this program offers many different services to increase adverting opportunities. you make money when a viewer clicks a certain ad that appears on your blog when your

immokrak.pl

someone has taken the time and initiative

to respond to your post, it’s a good sign you’ve managed to get their attention. a friendly response can help you retain that reader, so make an effort to do that! make comments open and available to all instead of limiting

my company

a blog that is physically appealing will

attract attention and then make them delve deeper into the content of your blog. make sure that your pictures, illustrations and graphics are relevant to your blog topic. this is a way to attract people visually to your blog. you can

free slots crystal waters

feel passionate about as that can be

inspiring, but just negativity doesn’t draw people to you or help you to build positive relationships.• sharing bad news and gruesome photos. enough of that in the newspaper.regardless if you post on your friends page or your business page you ne…

free slots for money

comes to writing a good article or

blog post there are many things that you can do to not only keep the reader glued but to also make sure you get the full credit from the search engines in terms of traffic and serps. good writing skills and

parking

The Absent Game

Amongst me and my husband we’ve owned more MP3 players over time than I can count, together with Sansas, iRivers, iPods (typical & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players.

this contact form

there is a huge difference between writing

and good writing.when i started to write i just sat at the computer and typed whatever came out. i would focus entirely on the things i wanted to say but not on the words i was using to say them. sadly,

youporn

The Absent Game

Between me and my husband we’ve owned more MP3 players through the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few many years I’ve settled down to one line of gamers.

parking

The Absent Game

Concerning me and my husband we’ve owned much more MP3 players over time than I can count, including Sansas, iRivers, iPods (common & touch), the Ibiza Rhapsody, etc. But, the last few ages I’ve settled down to one line of gamers.

alkaline water

Third Flower

My wife and that i happen to be now delighted that Albert could perform his studies as a consequence of the suggestions he had by your website. It truly is on occasion perplexing to simply generally be freely giving actions which some individuals could…

testosteroids

testosteroids

[…]Wonderful story, reckoned we could combine a number of unrelated data, nevertheless really worth taking a appear, whoa did one master about Mid East has got far more problerms too […]

e cigarettes

and the first thing you may think

is that making money as a blogger is difficult. however, you may be surprised to know that getting money from your blog is not as difficult as you think. there are many different techniques, strategies and tricks that can be widely

dbwatchsoftware.pl

favorite blogging tools. if you’re a blogger,

you’ve got them. share. share your recent challenges. sharing something you have had to overcome helps others reach their goals too. reveal a failure. this does two things. it makes you very “real” to your reader and it also helps them

stacjakultury.pl

appear in an article. generally, the higher

the keyword density, the more are the chances that your article will be recognized by the search engines. article writing mainly revolves around using those keywords is such a way that they blend with the content and sound natural.a quality article

vigrx plus cream

loved to write? do you find yourself

creating story lines all the time? perhaps you enjoy writing factual material more than fiction? whatever it is you like to write, now is the time for you to be the writer you were meant to be.sometimes writers who have the

t & t locksmiths

The Absent Game

Between me and my husband we have owned far more MP3 gamers through the years than I can count, which include Sansas, iRivers, iPods (common & touch), the Ibiza Rhapsody, etc. But, the last few several years I’ve settled down to one line of players.

Cuplikan Gol

better if your blog name is composed

of a maximum of 3 words, but up to 5 words is still okay. the shorter the name, the easier to remember and have more impact when toyed around with.many of these blog name generator services are for free, but unfortunately,

dr oz garcinia cambogia video

first question is whether you like spending

time on surfing the internet or not. just by adding posts to your blog is not enough, you will need to promote the blog by going onto different blogs, websites and forums and interacting with other bloggers in order to attract

Sztucce dla dzieci

posting. a well-skilled paralegal is an excellent

writer. that is the long and short of it. a paralegal cannot afford to be an average writer, or even a good writer. he or she must be an excellent writer! writing communication proficiencies are required because writing is one of

red kap work shirt

come alive. this is definitely best achieved

by entertaining our readers while making them feel part of the conversation. when someone starts a blog, be it on wordpress, blogger, typepad or any other type, they mostly want to share information. nowadays, starting a blog is as easy as

INNE RODZAJE PLYTEK

you bought the internet courses or borrowed

books from the library you will have checkpoints for staying on track. you will definitely improve and that improvement will come with practice. just stay with it and you’ll be amazed at the results. college students in the majority of schools

government offices in richfield mn

visitors a reason to come back for

more information.what are the main types of blogs?1. personal blogs. nearly anybody can write this type of blog. this is where people get to write about their ideas, thoughts, and anything else they want others to read. many of these blogs

free binary options demo account

who their audiences are. misunderstanding the audience

simply means that the topic is right but you do not connect with the audience. as a blogger, it is wise to understand the problems that your audiences are facing so that you may convey helpful information that will solve their

Lana Servant

use social media sites like twitter and

facebook to invite new visitors. ask your friends to leave comments as well which will help you in the search rankings.you can also promote your content by being active in forums and commenting on other leaders blogs. just by posting an

Janeen Huyna

need to acquire traits to be able

to write effectively and connect with your readers meaningfully.one essential quality you need to possess is being well-organized. there are tons of ideas in a writer’s mind, it may look like his writing table which is pretty much cluttered; the chall…

Margarito Umbrell

but anyway, one has to derive his

or her inspiration from everyday life, not from some mysterious source that predestines one to be a writer even before he or she is born.rich experiences plus creative use of language are still inadequate for the making of a good writer.

house blue

Third Flower

My wife and that i have already been now delighted that Albert could perform his studies due to the concepts he had through your website. It can be every so often perplexing to only generally be making a gift of measures which some individuals might ha…

Jame Fixari

into very respectful numbers. plus, i checked

the site rankings for the top 10 sites (for the keyword phrase/article topic) and i’ve got a pretty good chance of taking over one of the top three spots for this keyword phrase.and, i’ll probably get some spillover traffic to the

Catherin Lechel

are writing consistently you will be amazed

at how many ideas you come up with. writing breeds creativity-it is a natural side effect. when you start waking up at 3 a.m. with ideas or you’re dreaming about writing, you’re on the right track. don’t stop! you now have

Alex Kuzniar

will you gain the person’s respect by

your willingness to learn on their behalf will inspire trust in what you say afterward.president kennedy also said, “if we are strong, our strength will speak for itself. if we are weak, words will be of no help.” therefore, the biggest

ressources supplémentaires

to people who don’t need unique articles.internet

marketerdo you want to learn how online marketing works? do you have any negotiation skills? then become an internet marketer, and promote website for payment.it’s a great way to make money, since you need only a few marketing projects a week

ionizer loans

The Ships’s Voyages

I believe technological know-how just makes it worse. Now there’s a channel to never ever treatment, now there will not likely be a chance for them to find out.

cours de piano pour débutant

then take action on itby writing articles

on different topics related to your business, you will always be able to stay ahead in your niche in this competitive scenario.if you are not confident of your writing skills or business activities keeps you busy all the time, you can

trouver

you don’t have to sell anything; you

will just help people or companies to promote their products, business, services or site. there are a lot of affiliate marketing programs online. study them and select which earning plan is favorable to you.dany cooper an online presence is important t…

bikiniluxe boutique

if you find out what time of

the day your mind and body is as its best and then write on that specific moment. it is sometimes called your “peak hour.” some writers have in themselves conditions before they could get into the “mood” of writing. if you

bikiniluxe swim

of reaching your answer in a hurry

and running along with our daily lives we are swooned into a niche marketer’s site, captivated and taken hostage, frustrated, we leave our search and never come to your wonderful blog.the after bedtime blog article on niche marketing sums it up

Leave a Reply